I weighed in this morning at 172 pound, which is heavier than I was when I started this little project. I'm lifting heavier weight than I was in January, so I was hoping that the increase in pounds was due to a muscular increase. Apparently, that is not the case.
weight: 172 lbs
pounds of fat: 33 lbs (that is a nasty thought)
Body Fat: 19%
True Waist 33 inches
no change in arms and legs
To be fair to myself, three weeks ago I put down the Marlboro Lites. After about 10 days I realized that I could smell and taste food, and that I liked it. I think I'm also eating more to keep my hands and mouth busy. I guess my point is; maybe a few pounds right now is an OK trade for not smoking.
Tomorrow is Monday April 1st 2013, and it will be time to get back on track to 15% body fat.
"HOPE SPRINGS ETERNAL"
Saw your post today about the 'byways' and traveling off the beaten path... great pics. And so happy to see this post and that you have quit smoking!! I hope you are doing well still. It was great partnering with you on the WOD Saturday.
ReplyDeleteWishing you safe travels.
Nicole